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| 6 Dangerous Acts after a meal |
1. Don’t smoke — Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink tea — Because tea leaves contain a high content of acid.
